Reiki is a gentle, non-invasive energy healing practice that originated in Japan. It works by supporting the body’s natural ability to relax, restore balance, and heal itself. During a Reiki session, the practitioner lightly places their hands on or just above the body to help encourage the flow of energy, which many people experience as deeply calming and nurturing. Reiki is commonly used to reduce stress, ease emotional overwhelm, support healing, and promote overall well-being.
Reiki works by helping the body shift into a state of deep relaxation, where natural healing processes can take place. During a session, the practitioner acts as a channel for universal life force energy, gently supporting the flow of energy in and around the body. This can help release energetic blockages, calm the nervous system, and restore balance on a physical, emotional, and spiritual level. Many people notice reduced stress, greater clarity, and a sense of calm after a Reiki session.
During a Reiki treatment, you’ll lie fully clothed on a comfortable treatment table. I place my hands gently on or slightly above specific areas of your body, focusing on key organs and energy centers. As a result the Reiki energy flows naturally to where it is needed most, promoting balance and healing on all levels—physical, emotional, and energetic.
Most clients feel deeply relaxed within minutes. Some experience warmth, tingling, pulsing, or gentle waves of energy. Others may feel calm, sleepy, or even emotional. Each session is unique, and your body receives exactly what it needs in that moment.
Reiki is a gentle, non-invasive practice that involves light touch or hands placed just above the body, with no manipulation or pressure. Reiki does not interfere with medical treatments and can be used alongside conventional healthcare. It is suitable for people of all ages, including children and the elderly. Reiki practitioners do not diagnose or treat medical conditions, but support overall relaxation, balance, and well-being.
No, Reiki is not a religion and is not connected to any specific belief system. It does not require faith, worship, or adherence to spiritual doctrines. People of all religions—or none at all—can receive Reiki comfortably. Reiki is simply a wellness practice focused on relaxation, balance, and supporting the body’s natural healing response.
A typical Reiki session usually lasts around 60 minutes. This allows enough time for the body and mind to fully relax and receive the benefits of the session.
The number of Reiki sessions you may need varies from person to person and depends on your goals and current situation. Some people feel noticeable benefits after just one session, while others choose to receive Reiki regularly for ongoing support, stress management, or deeper emotional work. Your practitioner may suggest a series of sessions, but Reiki can also be received whenever you feel the need for relaxation, balance, or clarity.
Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis. As a person’s vibration goes up, toxins that have been stored in the body will be released into the blood stream to be filtered by the liver and kidneys and removed from the system. When this happens, sometimes a person can get a headache or stomach ache or feel weak. If this happens, it is a good idea to drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process so this is a good sign.
Reiki offers a wide range of potential benefits for the mind, body, and spirit. Commonly reported benefits include:
Deep relaxation and stress reduction
Reiki may help support people experiencing stress, depression and anxiety by promoting deep relaxation and calming the nervous system. Many people report feeling more grounded, calmer, and emotionally balanced after a Reiki session. While Reiki is not a replacement for medical or mental health treatment, it can be a gentle complementary approach used alongside therapy or medication to support emotional well-being and stress reduction.
Yes, Reiki can be a gentle and supportive tool for those experiencing grief or emotional pain. By promoting deep relaxation and emotional release, Reiki helps the body and mind process difficult feelings, reduce overwhelm, and create a sense of inner calm. Many people find that Reiki sessions provide comfort, emotional clarity, and a renewed sense of balance during challenging times. It can be used alongside counseling or other forms of support for holistic healing.
Yes, Reiki can help improve sleep by promoting deep relaxation and reducing stress and anxiety, which are common causes of sleep difficulties. Many people report falling asleep more easily and experiencing more restful, uninterrupted sleep after a session. Reiki helps calm the mind and balance the body’s energy, creating a supportive environment for better sleep. It can be used alone or alongside other sleep-supporting practices.
Yes, Reiki can be very supportive for burnout by helping the body and mind recover from chronic stress. Reiki promotes deep relaxation, restores energy balance, and encourages emotional release, which can reduce feelings of exhaustion, overwhelm, and tension. Many people find that regular Reiki sessions help them feel more grounded, refreshed, and better able to cope with daily demands. It works best as part of a holistic approach to self-care and recovery.
Reiki may help with physical pain by promoting relaxation and supporting the body’s natural healing processes. During a session, the gentle flow of energy can help release tension, reduce stress, and improve circulation, which may ease discomfort. Many people report relief from both acute pain (like injuries or headaches) and chronic conditions (such as back pain or arthritis). While Reiki does not replace medical treatment, it can be used alongside conventional care to support comfort and overall well-being.
Yes, Reiki can be safely used with teenagers and children. It is a gentle, non-invasive practice that helps promote relaxation, emotional balance, and overall well-being. Reiki can support young people in managing stress, anxiety, sleep difficulties, or emotional challenges. Sessions are usually shorter and adapted to the child’s comfort level. Many parents find that Reiki helps their children feel calmer, more focused, and emotionally supported.
Yes, Reiki can be used to support the well-being of animals. Just like humans, animals can experience stress, anxiety, pain, or discomfort, and Reiki can help promote relaxation and balance. It is gentle, non-invasive, and can be performed directly on the animal or even at a distance. Many pet owners report that Reiki helps their animals feel calmer, more comfortable, and sometimes even supports recovery from illness or injury.
Distance Reiki is a form of Reiki healing that is sent to a person or animal without being physically present. Energy is not limited by time or space, so a practitioner can channel Reiki to someone anywhere in the world. Distance Reiki works in the same way as an in-person session, helping to promote relaxation, reduce stress, release energetic blockages, and support emotional or physical well-being. Many people report feeling calm, lighter, or more balanced after a distance Reiki session.
Yes, distance Reiki can be just as effective as in-person sessions. Reiki energy is not limited by physical proximity, so the benefits—such as deep relaxation, stress reduction, emotional release, and energetic balance—can be experienced remotely. Some people may notice subtle differences in sensation, but many report similar results to in-person sessions.
During a distance Reiki session, all you need to do is relax and be open to receiving the energy. You can sit or lie down in a comfortable position, close your eyes, and focus on your breath. There’s no need to “do” anything—Reiki works whether you feel it physically or not. Some people may notice warmth, tingling, or a sense of calm, while others may simply feel relaxed or peaceful afterward.
Access Bars is a gentle, hands-on energy therapy designed to help release mental and emotional blocks that may be holding you back in life. During a session, a practitioner lightly touches 32 points on the head—called “bars”—which store thoughts, beliefs, and emotions. Activating these points can help release limiting patterns, reduce stress, improve mental clarity, and create a sense of calm and ease. Many people describe feeling lighter, more relaxed, and more open to new possibilities after an Access Bars session.
During an Access Bars session, you lie comfortably on a treatment table while the practitioner gently touches 32 specific points on your head. The practitioner lightly activates the bars, allowing stored energy to release. Most people feel deeply relaxed, calm, and sometimes experience tingling, warmth, or a sense of mental clarity. Sessions usually last around 60 minutes, and some people notice emotional or physical shifts immediately, while others experience changes over the following days.
Access Bars is usually a very relaxing and gentle experience. Most people feel a sense of deep calm and mental clarity during the session. Some may notice tingling, warmth, or a light floating sensation, while others feel their mind becoming quieter and more peaceful. Emotional releases, such as feeling lighter or more open, are also common. Many clients describe leaving a session with a renewed sense of ease, mental clarity, and a feeling that “things just flow better.”
It is a gentle, non-invasive therapy that involves light touch on the head, without any manipulation or pressure. It can be used alongside medical treatments or other wellness practices. Access Bars is suitable for most people, including teenagers and adults, and does not have harmful side effects. Some people may feel emotional releases or deep relaxation during or after a session, which are normal and part of the body’s natural energetic adjustment.
While both Access Bars and Reiki are energy-based therapies that promote relaxation and well-being, they differ in technique and focus:
In short, Reiki is more general energy healing, while Access Bars targets mental and emotional patterns for transformation and clarity. Both can be used individually or together for complementary benefits.
Access Bars can offer a range of physical, mental, and emotional benefits, including:
Many people notice subtle shifts after a single session, while regular sessions can help create lasting changes in mindset, energy, and overall well-being.
Yes, Access Bars can be supportive for anxiety, stress, and depression by helping to release mental and emotional blocks that contribute to these states. Many people feel deeply relaxed, calmer, and more emotionally balanced after a session. While it is not a replacement for professional medical or psychological care, Access Bars can be used as a complementary approach to reduce stress, quiet the mind, and create space for emotional healing and clarity.
Yes, Access Bars can help quiet an overactive mind by releasing the mental clutter and repetitive thoughts stored in the 32 points on the head. Many people notice increased mental clarity, a sense of calm, and reduced mental chatter after a session. While it does not “stop” thoughts entirely, it creates space for more ease, focus, and conscious decision-making, helping you feel less stuck in cycles of overthinking.
Yes, Access Bars can support better sleep by promoting deep relaxation and calming the nervous system. Many people report falling asleep more easily, sleeping more soundly, and waking up feeling refreshed after a session. By releasing mental and emotional clutter that can interfere with rest, Access Bars creates a sense of ease and balance that supports natural, restorative sleep.
Yes, Access Bars can support increased confidence by helping release limiting beliefs, self-doubt, and mental blocks that hold you back. Many people notice a greater sense of self-assurance, clarity, and openness after a session. By creating space for new perspectives and possibilities, Access Bars can help you feel more empowered, motivated, and able to take positive action in your life.
Yes, one of the key benefits of Access Bars is its ability to help release limiting beliefs stored in the mind and energy system. By gently stimulating the 32 points on the head, old thought patterns, fears, and mental blocks can be cleared, allowing for more freedom, clarity, and new possibilities. Many people feel lighter, more open, and better able to make choices that support their growth and well-being after sessions.
Yes, Access Bars can be supportive for burnout by helping release stress, mental clutter, and emotional overwhelm. Many people feel deeply relaxed, rejuvenated, and mentally clearer after a session. By creating space for calm and balance, Access Bars can help restore energy, improve focus, and support emotional resilience. It works best as part of a holistic approach to self-care, alongside rest, healthy habits, and professional support if needed.
Access Bars may help support focus and mental clarity for people with ADHD or concentration challenges by gently clearing mental clutter and overactive thought patterns. Many people report feeling calmer, more organized in their thinking, and better able to concentrate after a session. While it is not a replacement for medical or therapeutic treatment, Access Bars can be a complementary tool to help improve focus, reduce overwhelm, and create mental space for clearer thinking.
Yes, Access Bars can be safely used with teenagers and children. The gentle, hands-on technique helps release stress, mental clutter, and emotional blocks, promoting relaxation, emotional balance, and mental clarity. Sessions are usually shorter and adapted to the child’s comfort level. Many parents report that their children feel calmer, more focused, and emotionally supported after sessions, making it a helpful complementary tool alongside other wellness or therapeutic practices.
The effects of Access Bars can be felt immediately or may unfold gradually over days or weeks. Many people notice deep relaxation, mental clarity, or emotional release right after a session, while shifts in habits, mindset, or energy patterns may develop over time. How quickly it works depends on factors like individual openness, the issues being addressed, and whether sessions are received regularly. Some people benefit from just one session, while others may choose a series for more lasting change.
The number of Access Bars sessions needed varies depending on your goals and individual needs. Some people notice positive effects, such as relaxation, mental clarity, or emotional release, after just one session, while others benefit from a series of sessions to create deeper, longer-lasting shifts.
Access Bars is generally very safe and non-invasive, with no known harmful side effects. Some people may experience temporary effects such as emotional release or a slight headache during or after a session. These responses are normal and part of the body and mind adjusting to the release of stored stress and limiting beliefs. Access Bars can be used alongside medical or therapeutic treatments without interference.
